Shiniquiet's Journal, 07 March 2016

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 35.17g | Prot: 56.27g | Carb: 197.42g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Toasted Whole Wheat Bread. Dinner: Lasagna with Meat, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...