Shiniquiet's Journal, 04 March 2016

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 42.11g | Prot: 67.59g | Carb: 244.04g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Arnold 100% Whole Grain Sandwich Thins. Dinner: Subway 6" Meatball Sub. more...

2603 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...