Weigh In record (no journal entry) for 07 March 2016
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250.1 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1285 kcal
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Fat: 41.14g | Prot: 58.85g | Carb: 163.30g.
Breakfast: Meal Bars - Chocolate Fudge Brownie, No Calorie Sweetener Packets, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Exotic Original Vegetable Chips, Boneless Skinless Chicken Breasts, Freshly Brewed Coffee (Venti), Tap Water, Irish Soda Bread. Dinner: 100% Pure Florida Orange Juice, Thin Crust Pepperoni Pizza. Snacks/Other: Low Fat Tiny Twist Pretzels. more...
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2827 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, General work at home - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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