marzipan1952's Journal, 21 March 2016

249.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 46.89g | Prot: 75.85g | Carb: 90.75g.   Breakfast: Smart Creations Meatloaf, Salted Cashews (1.5 oz), Tap Water, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lean Protein Bar. Dinner: Toast. Snacks/Other: Turkey Sausage Snack Sticks (14g), Lean Protein Bar. more...

2701 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, General work at home - 17 hours, Sleeping - 6 hours and 35 minutes. more...