Roxyswalker's Journal, 01 March 2016

154.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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891 kcal

Fat: 32.39g | Prot: 51.26g | Carb: 102.60g.   Breakfast: Kirkland Signature Dried Blueberries, Egg White, Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Ahuacatlan Avocado Oil, Avocados, Coffee, Gala Apples. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Carrots, Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dino's The Greek Place Mediterranean Pita Chips, Tea (Brewed), Honey, Plain Yogurt. more...

2074 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Desk Work - 8 hours, Resting - 10 hours and 33 minutes, Sleeping - 5 hours and 15 minutes. more...