Weigh In record (no journal entry) for 07 March 2016
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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915 kcal
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Fat: 35.20g | Prot: 56.49g | Carb: 88.87g.
Breakfast: Desert Gardens Green Chili Stew, McDonald's Round Egg, Beef Brisket. Lunch: Roasted Broiled or Baked Chicken Thigh, White Rice. Snacks/Other: Clementines, 365 Pineapple Chunks. more...
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gaining 2.8 lb a week
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