Weigh In record (no journal entry) for 23 October 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2075 kcal
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Fat: 74.43g | Prot: 66.59g | Carb: 296.93g.
Breakfast: 37% Light Buttery Spread, 100% Maple Syrup, Vanilla Soymilk, Coffee (Brewed From Grounds), Pumpkin (Without Salt, Canned), Whole Wheat Pancakes, Pumpkin Muffin RW. Lunch: Fruit Snacks, Peanut M&M's, Banana, Crunch Granola Bar - Chocolate Chip. Dinner: Toasted Garlic Bread, Mussels with Tomato-Based Sauce (Mixture), Cheese Pizza. Snacks/Other: Oranges. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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