rubah's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 September 2010:
2020 kcal Fat: 70.75g | Prot: 58.50g | Carb: 283.00g.   Lunch: Original Corn Chips, Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Chicken Pad Thai. Snacks/Other: Pineapple Chunks, Premium Saltine Crackers with Multigrain, Nutella Hazelnut with Skim Milk Cocoa Spread. more...

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