Weigh In record (no journal entry) for 07 March 2016
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1015 kcal
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Fat: 44.93g | Prot: 43.98g | Carb: 81.06g.
Breakfast: Lucerne 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Lucerne Fat Free Half & Half, Regular Coffee. Lunch: Chicken, Watermelon. Dinner: Kraft Seven Seas Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Baked Potato (Peel Not Eaten), Butter, 2% Fat Milk. Snacks/Other: Celery, wegmans natural almonds, Bourbon, Scallions or Spring Onions. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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