DKSorensen's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1634 kcal Fat: 45.13g | Prot: 59.53g | Carb: 254.70g.   Breakfast: 2% Fat Milk, oatmeal squares cereal, 2X Protein Greek Yogurt - Strawberry. Lunch: grilled chicken, baked potato, sour cream, graham crackers, frosting. Dinner: Apple Crisp. Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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