DKSorensen's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1634 kcal Fat: 45.13g | Prot: 59.53g | Carb: 254.70g.   Breakfast: 2% Fat Milk, oatmeal squares cereal, 2X Protein Greek Yogurt - Strawberry. Lunch: grilled chicken, baked potato, sour cream, graham crackers, frosting. Dinner: Apple Crisp. Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 217.8 lb.

Other Member Diet Recent Activity

1gunner updated their Exercise Diary.
GabrielCox recorded a Weigh In at 174.6 lb.
melliness updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sadiebear recorded a Weigh In at 191.0 lb.
Knoc recorded a Weigh In at 165.0 lb.
carolsunshine recorded a Weigh In at 204.7 lb.
MontanasMom supported mrsmole's Journal Entry.