DKSorensen's Journal, 23 October 2011

164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 45.13g | Prot: 59.53g | Carb: 254.70g.   Breakfast: 2X Protein Greek Yogurt - Strawberry, 2% Fat Milk, oatmeal squares cereal. Lunch: graham crackers, frosting, sour cream, baked potato, grilled chicken. Dinner: Apple Crisp. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...