DKSorensen's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1634 kcal Fat: 45.13g | Prot: 59.53g | Carb: 254.70g.   Breakfast: 2% Fat Milk, oatmeal squares cereal, 2X Protein Greek Yogurt - Strawberry. Lunch: baked potato, graham crackers, frosting, grilled chicken, sour cream. Dinner: Apple Crisp. Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
Time2haveFun recorded a Weigh In at 168.0 lb.
Jbrother7 recorded a Weigh In at 228.4 lb.
gracecaptive supported Franxie's Journal Entry.
millerm40 recorded a Weigh In at 186.8 lb.
torekeny updated their Food Diary.
jmbweb recorded a Weigh In at 139.8 lb.
sbrunn added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.