DKSorensen's Journal, 09 October 2011

164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 81.13g | Prot: 48.63g | Carb: 214.61g.   Lunch: Salted Nut Roll, Minestrone Soup (Home Recipe). Dinner: Cheddar Cheese, Peach Cobbler, Oil Popped White Popcorn, Butter, Hamburger Buns. Snacks/Other: Baby Ruth (Fun Size). more...

1958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...