abane's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
171.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:
1930 kcal Fat: 79.25g | Prot: 49.00g | Carb: 279.00g.   Breakfast: Hamburger Buns (Enriched), Vanilla Fudge Drumstick, Sea Salt Garden Veggie Chips, Jalapeno Potato Chips, CURLY'S PULLED PORK W/BBQ SAU. Lunch: Sweet Heat Barbecue Chips, Steak Portobello. Dinner: Vanilla Fudge Drumstick, Fudge Shoppe Mini Fudge Stripes. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2599 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 0.4 lb a week

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