Weigh In record (no journal entry) for 23 October 2011
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1930 kcal
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Fat: 79.25g | Prot: 49.00g | Carb: 279.00g.
Breakfast: Vanilla Fudge Drumstick, Jalapeno Potato Chips, CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched), Sea Salt Garden Veggie Chips. Lunch: Sweet Heat Barbecue Chips, Steak Portobello. Dinner: Vanilla Fudge Drumstick, Fudge Shoppe Mini Fudge Stripes. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2599 kcal
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Activities & Exercise:
Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
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gaining 1.4 lb a week
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