Weigh In record (no journal entry) for 21 October 2011
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171.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1911 kcal
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Fat: 87.00g | Prot: 81.97g | Carb: 219.51g.
Breakfast: Jalapeno Potato Chips, Yellow Sweet Corn, Sweet Onions, Green Peppers, Chicken Sausage with Real Apples. Lunch: Sweet Heat Barbecue Chips, CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched). Dinner: Vanilla Fudge Drumstick, Premium Crispy Chicken Ranch BLT Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2634 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Sitting - 14 hours. more...
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losing 8.4 lb a week
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