Weigh In record (no journal entry) for 07 March 2016
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1124 kcal
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Fat: 25.55g | Prot: 36.13g | Carb: 156.24g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener. Lunch: White Table Wine, Marks & Spencer Soft Granary Farmhouse Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), PizzaExpress Basil Pesto Dressing, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Dinner: Alpen Muesli, Muller Light Strawberry Yoghurt, Marks & Spencer Count on Us Cottage Pie, Heinz Baked Beans Snap Pot. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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