Weigh In record (no journal entry) for 08 March 2016
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1425 kcal
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Fat: 58.79g | Prot: 55.85g | Carb: 169.73g.
Breakfast: Morrisons Bread Sticks, Cherry Tomatoes, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener. Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tesco Cheddar Medium, Morrisons Bread Sticks, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Muller Light Strawberry Yoghurt, Alpen Muesli, Marks & Spencer Count on Us Haddock Mornay. Snacks/Other: Pineapple. more...
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losing 3.1 lb a week
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