Weigh In record (no journal entry) for 07 March 2016
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1459 kcal
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Fat: 44.97g | Prot: 65.74g | Carb: 206.19g.
Breakfast: Вода, Чай Несладкий, творог с сах и сметаной. Lunch: Торт, Яблоки, Гречневая Каша, Котлета Куриная. Dinner: Блины, Чай Несладкий, Овсяное Печенье, Куриные Котлеты, Макароны из Цельной Пшеницы. more...
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2405 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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