Weigh In record (no journal entry) for 06 March 2016
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213.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1933 kcal
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Fat: 64.36g | Prot: 207.24g | Carb: 144.09g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Harris Teeter Old Fashioned Oats. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Black Beans (Canned), Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Food Lion Thick & Chunky Salsa - Mild, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg (Whole), Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Spring Valley Enteric Coated Fish Oil 1200 mg, Dymatize Nutrition Elite Casein - Cinnamon Bun, America's Choice Natural Walnuts, Publix Natural Whole Almonds, Brazil Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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3274 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Water Biking/Running - 15 minutes, Swimming (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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