jkdunmire's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

239.4 lb Lost so far: 33.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

2610 kcal

Fat: 69.00g | Prot: 100.00g | Carb: 413.50g. Breakfast: Philly Steak & Cheese, Whole Grain Supreme Pizza. Lunch: cherry coke, sun chips, 6" oven roasted chicken breast. Dinner: xxl. more...

3592 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Driving - 1 hour. more...

gaining 4.2 lb a week

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jkdunmire's Journal, 23 October 2011

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