Weigh In record (no journal entry) for 22 October 2011
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238.8 lb
Lost so far: 34.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2415 kcal
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Fat: 61.18g | Prot: 75.86g | Carb: 376.69g.
Breakfast: Cheesecake, Grape Soda, Philly Steak & Cheese. Lunch: Chunky Hearty Chicken with Vegetables Soup. Dinner: Fruit 'n Yogurt Parfait (without Granola), Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Plums, McChicken Sandwich, Ale81, Rainbow Sherbet. more...
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3865 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Standing - 2 hours, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 11 hours and 8 minutes, Driving - 1 hour, Sleeping - 9 hours. more...
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losing 16.8 lb a week
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