Missychick21's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011

Diet Calendar Entry for 23 October 2011:
1424 kcal Fat: 98.25g | Prot: 106.87g | Carb: 25.87g.   Breakfast: coffee, sugar free french vanilla creamer, sugar free vanilla syrup, egg, cottage cheese. Lunch: creamy ranch dressing, string cheese lucerne. Dinner: parmesan cheese, cream, heavy. Snacks/Other: black olives, Cucumber, tomatoes, green bell pepper, green beans french cut. more...
on diet Atkins  



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