Missychick21's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011

Diet Calendar Entry for 23 October 2011:
1424 kcal Fat: 98.25g | Prot: 106.87g | Carb: 25.87g.   Breakfast: coffee, sugar free french vanilla creamer, sugar free vanilla syrup, egg, cottage cheese. Lunch: string cheese lucerne, creamy ranch dressing. Dinner: chicken, butter, parmesan cheese, cream, heavy. Snacks/Other: green bell pepper, Cucumber, tomatoes, black olives, green beans french cut. more...
on diet Atkins  

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