Missychick21's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011

Diet Calendar Entry for 23 October 2011:
1424 kcal Fat: 98.25g | Prot: 106.87g | Carb: 25.87g.   Breakfast: cottage cheese, sugar free vanilla syrup, sugar free french vanilla creamer, coffee, egg. Lunch: string cheese lucerne, creamy ranch dressing. Dinner: chicken, butter, cream, heavy, parmesan cheese. Snacks/Other: tomatoes, green bell pepper, Cucumber, black olives, green beans french cut. more...
on diet Atkins  

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