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Missychick21's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
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192.4 lb
Lost so far: 18.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1424 kcal
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Fat: 98.25g | Prot: 106.87g | Carb: 25.87g.
Breakfast: cottage cheese, coffee, sugar free french vanilla creamer, sugar free vanilla syrup, egg. Lunch: creamy ranch dressing, string cheese lucerne. Dinner: chicken, parmesan cheese, cream, heavy, butter. Snacks/Other: Cucumber, green bell pepper, black olives, green beans french cut, tomatoes. more...
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on diet Atkins
steady weight
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