Weigh In record (no journal entry) for 06 March 2016
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2691 kcal
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Fat: 63.30g | Prot: 83.57g | Carb: 458.61g.
Breakfast: Great Value Trail Mix Fruit and Nut Chewy Granola Bar. Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Latte Macchiato (Tall), Noodles. Dinner: Brownie, Orlando Ciabatta Bread, Chocolate Chip Cookie, Cheese Pizza, Chocolate Syrup, Whipped Cream (Pressurized), Chocolate Chips, Frozen Yogurt. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran Crunch, Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Gu Energy Gel. more...
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gaining 4.6 lb a week
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