Weigh In record (no journal entry) for 08 March 2016
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1611 kcal
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Fat: 65.76g | Prot: 64.22g | Carb: 185.54g.
Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Wendy's Grilled Chicken Go Wrap. Dinner: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Nabisco Nutter Butter, Rum, Southwest Airlines Pretzels, Southwest Airlines Lightly Salted Peanuts, Kind Fruit & Nut Almond & Coconut Bar, Latte Coffee. more...
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gaining 4.6 lb a week
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