Weigh In record (no journal entry) for 18 October 2011
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137.9 lb
Lost so far: 20.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1423 kcal
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Fat: 55.86g | Prot: 60.29g | Carb: 135.32g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Peeled Baby-cut Carrots, Light & Fit Yogurt - Strawberry, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Extra Sharp Cheddar Cheese, Multi-grain Crackers, Muscat Wine . Snacks/Other: Malibu Dream Ice Blended. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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