Weigh In record (no journal entry) for 17 October 2011
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1283 kcal
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Fat: 33.39g | Prot: 44.68g | Carb: 203.95g.
Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Light & Fit Yogurt - Strawberry, Fuji Apples, Peeled Baby-cut Carrots. Dinner: Milk (Nonfat) , Chocolate Cheerios. Snacks/Other: Baby Carrots, Classic Guacamole, Multi-grain Crackers. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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