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Feel bloated
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139.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1051 kcal
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Fat: 33.66g | Prot: 48.13g | Carb: 152.33g.
Breakfast: Egg White , Reduced Fat Sharp Cheddar Cheese, Bagel Thins - Everything. Lunch: Bunny-Luv Baby Carrots, Light & Fit Yogurt - Strawberry, Chewy Bars - Oats & Chocolate, Crunchy Granola Bars - Oats 'n Dark Chocolate. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Milk (Nonfat) . more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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