Weigh In record (no journal entry) for 05 October 2011
|
139.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
1578 kcal
|
Fat: 55.86g | Prot: 60.90g | Carb: 170.17g.
Breakfast: Bagel Thins - Everything, Reduced Fat Sharp Cheddar Cheese, Egg White . Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Strawberry, Bunny-Luv Baby Carrots. Dinner: Muscat Wine, Extra Sharp Cheddar Cheese. Snacks/Other: Rice Cakes - Chocolate Crunch. more...
|
|
2108 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|