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BD
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1416 kcal
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Fat: 49.10g | Prot: 61.96g | Carb: 200.45g.
Breakfast: California Avocados, Bagel Thins - Everything, Reduced Fat Sharp Cheddar Cheese, Egg White . Lunch: Bunny-Luv Baby Carrots, Light & Fit Yogurt - Strawberry, Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate. Dinner: Fat Free Ranch Dressing, Pesto Sauce, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2240 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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