Weigh In record (no journal entry) for 28 September 2011
|
141.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
1418 kcal
|
Fat: 34.53g | Prot: 83.01g | Carb: 199.52g.
Breakfast: Bunny-Luv Baby Carrots, 100% Natural Low Fat Cocoa Bumpers Cereal, Egg White , Reduced Fat Sharp Cheddar Cheese, Bagel Thins - Everything. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: Balsamic Vinaigrette, Bayou Bourbon Glaze, Baked Potato (Peel Eaten), Broccoli, Jack Daniel's Grilled Chicken. more...
|
|
2206 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 30 minutes, Swimming (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|