vickihedrick's Journal, 03 September 2011

141.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 32.61g | Prot: 50.29g | Carb: 127.82g.   Breakfast: Egg White , Extra Thin Yellow Corn Tortillas (Taco Size), Classic Guacamole. Lunch: Flatbread, Weight Management Spicy Chicken Salad. Dinner: Kinni-Kritters Animal Cookies, Muscat Wine, Vintage White Extra Sharp Cheddar Cheese, Rosemary Crispbread. Snacks/Other: Peeled Baby-cut Carrots. more...

1801 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...