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BD
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142.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1237 kcal
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Fat: 31.46g | Prot: 72.39g | Carb: 172.23g.
Breakfast: Classic Guacamole, Extra Thin Yellow Corn Tortillas (Taco Size), Egg White . Lunch: Apples , Crunchy Granola Bars - Oats 'n Dark Chocolate, Light & Fit Yogurt - Strawberry. Dinner: Ketchup, Ground Turkey 93/7, Bagel Thins - Everything. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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