Weigh In record (no journal entry) for 27 August 2011
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1187 kcal
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Fat: 35.55g | Prot: 62.63g | Carb: 119.21g.
Breakfast: Classic Guacamole, Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Chunky Salsa (Mild), Egg White . Lunch: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Milk (Nonfat) . Dinner: Muscat Wine, Organic Brown Rice, Cheddar or American Cheese (Reduced Fat, Pasteurized), Classic Guacamole, Bagel Thins - Everything, Turkey Burger Patties. Snacks/Other: Malibu Dream Ice Blended, Light & Fit Yogurt - Blueberry. more...
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2176 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 24.5 lb a week
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