Weigh In record (no journal entry) for 28 August 2011
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142.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1280 kcal
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Fat: 29.25g | Prot: 88.11g | Carb: 133.15g.
Breakfast: Egg White , Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese, Classic Guacamole. Lunch: Minis Chocolate Candies (Fun Size), Vanilla Frozen Yogurts (Soft Serve), Malibu Dream Ice Blended. Dinner: Muscat Wine, Yellow Sweet Corn (Vacuum Pack, Canned), Organic Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Peeled Baby-cut Carrots. more...
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1971 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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