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BD
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146.3 lb
Lost so far: 11.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1525 kcal
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Fat: 47.98g | Prot: 60.14g | Carb: 216.72g.
Breakfast: Egg White , Chunky Salsa (Mild), Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese. Lunch: Apples , Peeled Baby-cut Carrots, Light & Fit Yogurt - Strawberry, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Light Tortilla Corn Chips, Spanish Rice, Chicken Enchiladas. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2397 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...
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gaining 4.9 lb a week
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