Weigh In record (no journal entry) for 25 August 2011
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145.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1188 kcal
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Fat: 91.70g | Prot: 69.83g | Carb: 173.08g.
Breakfast: Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Chunky Salsa (Mild), Egg White . Lunch: Light & Fit Yogurt - Strawberry, Apples , Peeled Baby-cut Carrots, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Asian Chicken Wrap. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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2424 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 3 hours, Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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gaining 7.0 lb a week
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