vickihedrick's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
145.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1188 kcal Fat: 91.70g | Prot: 69.83g | Carb: 173.08g.   Breakfast: Egg White , Chunky Salsa (Mild), Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Peeled Baby-cut Carrots, Apples , Light & Fit Yogurt - Strawberry. Dinner:  Asian Chicken Wrap. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
2424 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet's own diet   gaining 7.0 lb a week



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