dlouton's Journal, 05 January 2010

221.6 lb Lost so far: 12.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 34.92g | Prot: 32.50g | Carb: 136.11g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatmeal Quick 1 minute, Bananas, Shedd's Spread (Butter). Lunch: sugar cookie, Smart Ones Roast Beef with Gravey. more...

3214 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...