Weigh In record (no journal entry) for 23 October 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1512 kcal
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Fat: 37.17g | Prot: 45.48g | Carb: 178.12g.
Breakfast: blue diamond vanilla almond milk, cheerios banana nut, coffee. Lunch: string cheese part skimmed snacks sargento, blue diamond chocolate almond milk, banana, metamucil sugar free orange fiber. Dinner: pork loin, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, Condensed, Canned), saltines. Snacks/Other: cereal bar kroger blueberry, almonds, mini ice cream sandwich, merlot wine. more...
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losing 1.5 lb a week
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