Weigh In record (no journal entry) for 06 March 2016
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195.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1338 kcal
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Fat: 63.93g | Prot: 86.43g | Carb: 111.35g.
Breakfast: Egg (Whole), Pineapple, Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Roasted Broiled or Baked Chicken Breast, Avocados. Dinner: Minute Instant White Rice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mushrooms, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Blue Diamond Lightly Salted Almonds, Water. more...
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losing 1.4 lb a week
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