Weigh In record (no journal entry) for 07 March 2016
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194.4 lb
Lost so far: 11.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1014 kcal
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Fat: 34.24g | Prot: 91.74g | Carb: 86.47g.
Breakfast: Wonderful Halos Mandarin Oranges. Lunch: Mushrooms, Minute Instant White Rice, Roasted Broiled or Baked Chicken Breast, Broccoli. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mushrooms, Asparagus, Baked or Broiled Trout. Snacks/Other: Pineapple, Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. more...
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losing 4.2 lb a week
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