Weigh In record (no journal entry) for 23 October 2011
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198.5 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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194 kcal
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Fat: 0.56g | Prot: 2.63g | Carb: 48.41g.
Breakfast: Lemon Juice, Green Tea, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Cantaloupe Melons, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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