Weigh In record (no journal entry) for 23 October 2011
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149.1 lb
Lost so far: 11.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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988 kcal
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Fat: 24.57g | Prot: 60.91g | Carb: 127.98g.
Breakfast: Lemon Sorbet, Apple Juice, Egg, Dutch Country 100% Whole Wheat Bread. Lunch: Hakubaku organic ramen, Instant Miso Soup. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Sensations Sundried Tomato & Basil Tuna Medley, Propel Fit Powder Lemonade Flavor Water Beverage Mix, ghirardelli. more...
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losing 9.1 lb a week
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asagohan's weight history
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