Weigh In record (no journal entry) for 22 October 2011
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105.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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2450 kcal
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Fat: 28.64g | Prot: 63.33g | Carb: 518.25g.
Breakfast: Conacado Organic Fair Trade Cocoa, Raisins. Lunch: Alvarado St. Sprouted Wheat Bagels, Pears, Dark Chocolate Dreams Peanut Butter, Organic Reduced Sugar Blueberry Preserves. Dinner: Apples, Red Potatoes (Flesh and Skin, Baked), Tempeh (Cooked), Broccoli, Cooked Brussels Sprouts (Fat Added in Cooking), Baguette. Snacks/Other: Heart thrive date cookie, Dried Fig, Raspberry Fig Bars, Apples, Clif Shot Bloks - Margarita. more...
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losing 0.7 lb a week
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