Weigh In record (no journal entry) for 05 January 2010
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1601 kcal
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Fat: 49.30g | Prot: 52.73g | Carb: 225.40g.
Breakfast: Grape Nuts, Blackberries, Light Vanilla Soy Milk. Lunch: apple, kraft raspberry vinigrette, Classic Salad Mix. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Mayonnaise, American Cheese, Potato Hamburger Rolls, ground beef. Snacks/Other: smirnoff, dannon light & fit, Fat Free French Vanilla Cappuccino. more...
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2104 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours. more...
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losing 14.0 lb a week
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