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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1922 kcal
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Fat: 68.00g | Prot: 126.56g | Carb: 57.78g.
Breakfast: Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Cooked Brussels Sprouts, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten), Cooked Asparagus (from Fresh), Cooked Carrots. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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