rjwwalker3's Journal, 23 October 2011

206.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 52.07g | Prot: 144.85g | Carb: 24.79g.   Breakfast: Italian Style Shredded Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Scrambled Egg . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chile Verde Pork in Green Sauce, Cherry Tomatoes, Brussels Sprouts . Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...

2281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...