Weigh In record (no journal entry) for 23 October 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2011:
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3406 kcal
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Fat: 138.33g | Prot: 218.06g | Carb: 311.57g.
Breakfast: Apples, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin. Lunch: Dark Chocolate, Orange Pound Cake, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar), Calamari, Potato, Lamb, Pita Bread. Dinner: Daystarters Turkey Sausage, Fat Free Singles Process Cheese, Winkler Smoked Mild Italian Farmer Sausage, Brussels Sprouts, Beef Tenderloin. Snacks/Other: Light Hot Chocolate, Dry Roasted Edamame, Grape-Nuts Cereal, Source 0% Cherry Yogurt. more...
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2212 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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