Weigh In record (no journal entry) for 23 October 2011
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1180 kcal
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Fat: 74.44g | Prot: 95.68g | Carb: 28.88g.
Breakfast: Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee (Brewed From Grounds). Dinner: Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Cooked Turnip, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Dark Chocolate Almond Coconut Crunch Bar, Raspberries. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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