rundad's Journal, 23 October 2011

165.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3170 kcal

Fat: 145.57g | Prot: 95.02g | Carb: 405.65g.   Breakfast: Ham, Egg & Cheese Wake-Up Wrap, Bacon, Egg & Cheese Bagel. Lunch: Trail Mix, Soda. Dinner: Big Mac, French Fries (Small), Hi-C Orange Lavaburst (Small). Snacks/Other: Ice Cream Cake. more...

2540 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...