Weigh In record (no journal entry) for 06 March 2016
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1106 kcal
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Fat: 37.40g | Prot: 30.69g | Carb: 176.30g.
Breakfast: Green Tea, Nestle Milo (Packet), Lettuce, Denny's Sliced Tomatoes (3 Slices), Kewpie Japanese Mayonnaise, Scrambled Egg (Whole, Cooked), Wholemeal Bread, Guavas, Bananas. Lunch: Toasted Bread, Japanese Cucumber, Guavas, Bananas, Kewpie Japanese Mayonnaise, Tomatoes, Lettuce. more...
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steady weight
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myseposeng's weight history
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