myseposeng
Joined August 2013
Posts
25
Following
1
Followers
2
Weight History

Start Weight
183.0 lb
Lost so far: 2.2 lb

Current Weight
185.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
132.3 lb
Still to go: 52.9 lb
I am 30 years old and married woman.

I've had a weight problem since I stop exercising because my knee problem after I got accident. And my weight number start increasing after I got married in Sept 2012.

So from now on, i wanna back on track (start exercising and diet)reducing my weight to reach my goal..oh yeahhh!!


myseposeng's Weight History


myseposeng's Latest Member Challenges

50
  Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress
 
  
74
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
 


Following

nanatrance
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myseposeng's Cookbook

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 28kcal | fat: 0.35g | carbs: 5.52g | prot: 1.31g
Veggie Soup
You can't go wrong with celery and carrots.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
view complete cookbook

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myseposeng's journal

16 December 2013

yo-yo weight when i stop doing workout during this 2 month..
on diet myseposeng's own diet  

12 October 2013

have to stop exercise for a while and eat healthy food for now on..
on diet myseposeng's own diet  

myseposeng's Recent Food & Exercise


myseposeng's Recent Activity

myseposeng's Own Activity

myseposeng recorded a Weight Entry at 185.2 lb.

Following

nanatrance supported Spitzi87's Journal Entry.

Other Member Diet Recent Activity

soonsoonsoon commented on CCbabcock's Journal Entry.
loveshope26 supported Murphmom's Weight Entry.
rmacle supported Sugar Waffle's Weight Entry.
jparlett supported Yourpissingmeoff's Journal Entry.
arlenis9 supported CASTALE's Journal Entry.
Killer7Ksev updated their Food Diary.
fiveft1cowgirl recorded a Weight Entry at 126.6 lb.
SAH-F recorded a Weight Entry at 220.6 lb.