myseposeng

Start Weight:(26 Aug 13) 183.0 lb
Current Weight:(05 Feb 14) 176.4 lb
Goal Weight:132.3 lb
following: myseposeng's own diet
performance: gaining 1.4 lb a week

I am 30 years old and married woman.

I've had a weight problem since I stop exercising because my knee problem after I got accident. And my weight number start increasing after I got married in Sept 2012.

So from now on, i wanna back on track (start exercising and diet)reducing my weight to reach my goal..oh yeahhh!!


FatSecret member since: 26 Aug 13

myseposeng's Weight History


myseposeng's Latest Member Challenges

50
  Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress
 
  
74
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
 


myseposeng's Buddies

nanatrance
buddies only
 
bubbleandsqueek
not sharing weight
myseposeng has 2 buddies


myseposeng's Cookbook

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 28kcal | fat: 0.35g | carbs: 5.52g | prot: 1.31g
Veggie Soup
You can't go wrong with celery and carrots.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
view complete cookbook

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myseposeng's journal

16 December 2013

yo-yo weight when i stop doing workout during this 2 month..
on diet myseposeng's own diet  

12 October 2013

have to stop exercise for a while and eat healthy food for now on..
on diet myseposeng's own diet  

myseposeng's Recent Food & Exercise

myseposeng's Recent Activity

myseposeng's Own Activity

No recent activity.

myseposeng's Buddies

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Other Member Diet Recent Activity

jregaljr recorded a Weigh In at 221.6 lb.
Ellybear updated their Food Diary.
hoelbd recorded a Weigh In at 271.7 lb.
LoadGod recorded a Journal Entry and a Weigh In at 171.0 lb.
twhite36311 recorded a Weigh In at 224.5 lb.
marisolc recorded a Weigh In at 183.4 lb.
Shirnet updated their Food Diary.
smarolf updated their Exercise Diary.